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2015年
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beachbody core de force

2017-04-04 13:23 国尚新闻网 点击次数 :

this is a more direct way to tell you how to do! Since the beginning of the big body fitness, has http://www.countryheatbeachbody.com/ done thousands of times in the home \'fitness meal".

from January 2015 to BW decreased from 96kg to 73kg

show! Emphasize a master is not core de force beachbody designed to engage in physical fitness to play, what you don\'t have six pack ah this kind of words or save it! Six pack really difficult, there are opportunities for you to see a game, core de force the current stage is not enough, to do now is to maintain body weight is. So this

!

one. In the end, a little core de force bit of practice to eat

three minutes to practice to eat, many of the time that the bodybuilding industry has been a bit too much to strengthen the field of eating and weaken the training of the technical level of the seven.

big beachbody core de force head doesn\'t peppa pig ultimate collection 20 dvd set like it! Don\'t like it! Don\'t like it!

in the time dimension day, every factors that impact our training effect and the body\'s diet / sleep cize / training / work (this http://www.countryheatdvd.com/ refers to the way of life, work country heat dvd type) of several factors is interaction constraints.

The

diet is not good, will affect the sleep quality and speed of recovery and mood, sleep quality will also affect the appetite and the level of training, eat well, sleep well, training levels will also affect the work http://www.countryheatdvd.com/ efficiency and work efficiency variation by the boss scolded, bad mood, so increased stress hormone

!

summary: three points to practice the fact that the knowledge is fragmented knowledge, while the relatively one-sided, the practice of the three points / http://www.coredeforcecoach.com/ sleep / eat at three points, there is a point of view to see the mood!


two. Heat calculation and nutrition calculation

/My Fitnesspal

# MINT

Mint is indeed somewhat inaccurate, can be a general reference to the heat. country heat Mint is a reference to foreign 22 minute hard corps APP MyFitness Pal made of the Chinese version, and its better than the direct use of MyFitnessPal, with a very high degree of popularity in foreign fitness.

#449 protein carbon water fat cize formula

calculation of heat http://www.coreforcebeachbody.com/ in this category is very broad, such as inside a reciprocating on the protein content of food is 25 grams, but because it is not suitable for human body amino acid absorption, the core de force body may only be absorbed into the 25 grams inside the 70%, this calculation is in trouble.

is the world\'s top bodybuilders do! Such as Schwarzenegger, Carter and so on, bodybuilders is probably the world\'s most will eat a part of 22 minute hard corps the people, do core de force not talk so profound, not necessary to get, accurate, personal hobbies except sports occupation.

daily life can be simple to use heat calculation skills,

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