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2015年
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core de force

2017-04-04 13:28 国尚新闻网 点击次数 :

fitness is not a very painful thing? Some friends will think so, so what should be done? The following Xiaobian launched a very easy fitness method, teach you how to use the available time to complete the fitness industry, you can also lose weight Oh, http://www.coredeforcemma.com/ hurry to see

!

only need a short time, you can lose weight, how to do it, the following Xiaobian from the beginning of the morning to see how you country heat beachbody should use a country heat beachbody good time in the day to peppa pig ultimate collection 20 dvd set fitness.

morning stretch

AM 7:00 good morning

in the morning just open eyes, our exercise begins! Put a pillow in http://www.coredeforcemma.com/ the back, hands back straight, toes straight forward, stretch. In this way, your body will naturally form 22 minute hard corps ribs http://www.coreforcebeachbody.com/ pull, chest expanding and the situation of deep breathing, diaphragmatic activity strengthened, most of the muscle contraction, so as to accelerate the blood circulation, refreshing purposes. What is it, a simple and effective start,

?

AM 8:20 to work on the road

oh? core de force mma Traffic jam! Never country heat dance workout mind, for fun "4 ~ 7 ~ 8 breathe! Breathe out first, then to nasal breathing, count to 4, then 7 breath, breath, out of the" Ping "sound, count to 8. This not only can promote gastrointestinal peristalsis, conducive to digestion, can also exercise the abdominal muscles, eliminate the accumulation of fat in the belly.

in office to ease dizziness

AM 9:00 to the office

to the office, to take a "tinnitus drum" vibration of http://www.coreforcebeachbody.com/ the eardrum, prevent degradation, alleviate some of http://www.coredeforcemma.com/ the preschool prep dvd problems brought by the work time. With hands on ears for a period core de force of time, and then core de force quickly from the ears in the massage under the roots, it can prevent colds.

PM 12:30 country heat after lunch

after lunch Kanken Backpack is a bit lazy, want to take a nap? To gargle! At the same time with the tongue licking the gums preschool prep series collection 10 dvd boxed set gently. This small action can make the central nervous system excited, caused by a series of complex changes country heat is a special brain massage, can play country heat beachbody a good role in the protection of the brain.

active body

PM 15:30 work in

has been sitting for a long time the office! cize Feel stiff? At this time, it is core de force a good idea to start activities, but if it is not open, cize try the place gently back and side of the waist. This is a very good self massage, can shake the body\'s internal organs and meridians, so that it http://www.coredeforcemma.com/ can relax, so as to prevent the body numbness caused by lumbar spondylosis.

PM 18:30 home, bath blow head

\'s gonna blow his hair after a http://www.coredeforcecoach.com/ bath. Well, find a spacious place to sit down, the upper body forward, as far as possible to keep the hair dryer and neck motionless:

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