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2015年
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breathing breathing and Shun

2017-04-04 13:28 国尚新闻网 点击次数 :
                                               

abdominal breathing method, due to the treatment of gastrointestinal diseases, so also called " gastrointestinal motility ". http://www.countryheatdvd.com/

a, efficacy:

must be http://www.countryheatdvd.com/ in the fasting practice (if the practice will interfere with digestion digestion, easily cause abdominal core de force discomfort). This method can cure gastrointestinal cize bleeding, constipation, insomnia, habitual diarrhea, cize impotence, gastrointestinal ulcer, indigestion, abdominal distension, belching, too many women\'s menstrual pain, menstrual quantity too little, menstrual not stay and wait too long. Severe insomnia, the middle of the night can get up to practice 20 minutes and then go back to bed to sleep, to ensure effective.

two, basic introduction:

country heat abdominal breathing is cize to make the diaphragm moves up and down. Because of breathing when the diaphragm drops, the organ crowded cize below, so the stomach will swell, rather than preschool prep dvd chest expansion. Therefore, exhale the diaphragm will rise than usual, so can the depth http://www.preschoolprepseries.com/ of breathing, spit out more easily at the bottom of the carbon dioxide stagnation in lung.

core de force abdominal breathing can be divided into two kinds of country heat dvd inverse 22 minute hard corps breathing breathing and Shun, Shun breathing inhale gently in the expansion of ABS, feel comfortable, try to suck more; exhale will relax the muscles. Contrary to shun inverse breathing breathing, namely inhale gently exhale abdominal contraction, then it will be relaxed. The subtle difference between reverse http://www.peppapigcollection.com/ breathing and breathing: Breathing core de force involves only the lower abdominal muscles, which are close to the http://www.preschoolprepseries.com/ pubic region below the navel. Inspiratory contraction of the muscles of beachbody core de force this part of the body, exhale relax. Breathing in this way will become light, only about half of the lung capacity. The tip Fjallraven Kanken Mini Backpack of the tongue against peppa pig ultimate collection 20 dvd set the palate gently.

three, principle:

breathing is a normal physiological phenomenon, but also a way of keeping good health is important. One breath carries the energy of life. Scientists have found that the average person\'s lungs are as peppa pig ultimate collection 20 dvd set big as two, but http://www.coredeforcemma.com/ most people use only about 1/3 of their lives. preschool prep dvd At least country heat dance workout half of the urban population in the developed world and the developing world is not breathing correctly, according to a new survey by American health experts. A lot of people breathing too short, often at the bottom of the lung has not been deeply inhaled the fresh air, and hurried breath, so is not absorbed into the beneficial ingredients in fresh air. Sit in the office, because sitting cramped and fixed, usually, shortness of shortness of breath, each time the amount of ventilation is very small, so resulting in normal respiration rate, still hypoventilation, carbon dioxide accumulation; with the brain and work for a core de force long time, the body\'s oxygen consumption, which causes the brain.

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