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2015年
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2017-04-02 19:58 国尚新闻网 点击次数 :
let the students grow up in the experience is an important process. the relationship between the individual and the team, Three. in a busy work life everywhere reveal depressed if the use of idle time to go outside climbing and 35 friends that comfortable when climbing because you can breathe fresh air outdoors CARTIRE LOVE SERIES DOUBLE RING PHASE BUCKLE NECKLACE WHITE GOLD so the whole mood relax is now more and more Montres Guess people love to get out of the house into the nature and the nature of good contact at the same time the feeling is not the same in the city atmosphere this is fascinating it can achieve the purpose of doing physical exercises but also can realize a lot of like-minded friends through outdoor sports more and more modern people favor so when we choose the mountain and there is no need to pay attention to the place enjoy climbing fun at the same time can also broaden our horizons it sounds very beautiful but there is a lot of attention the following Xiaobian to tell you about some tips on outdoor climbing Let you in the physical and mental pleasure at the same time can guarantee the safety of its uphill In we went up the hill to upper body relaxed forward two knees bent naturally or the soles of the feet on the ground before landing force between the feet span is not too big try to narrow the pace increasing the number of steps At the peak we can learn the skills of heavers with S type pace line slowly upward down a lot of friends up the mountain feel effortless but down the mountain but feel his legs trembling This is because there is no skill Because we are walking down the mountain from the top down our bodies have a gravity sensor will slowly downwards this is our body upright slightly Fog Kanken Classic backward two knees bent back according to the order of a foot heel Center of gravity slowly down remember not to run too fast so as to avoid danger Yamano Suchi twenty is different from the first outdoor sports tourist attractions service facilities are not perfect; individual needs before self training regularly check and maintain good physical health status second necessary equipment such as warm clothing umbrellas drinking water food no shortage of headlights third please follow the experienced and responsible Outdoor Leader counterparts; beginning to participate in activities choose a regular outdoor Sporting Club Hotel in the accumulation of knowledge experience skills and experience to meet peers Kanken Backpack Plum fourth do not wear new purchase or not fit for mountaineering hiking shoes to participate in activities advice before self running shoes and feet and in a week before the start of trim toenails fifth team activities can not be stretched and pay attention to keep consistent avoid alone the single most vulnerable to accidents > do not let his teammates left behind. when the sport from its origin to the development of the world,parent-child outdoor expansion notes: personal travel plan: on the downhill can change clothes to adapt to the air temperature signal they are keen on climbing.
it is designed to teach people to pilot the same as the pilot to drive the submarine in the ocean. wearing ankle and sole slip erose the mountain hiking shoes. about running five point proposal is running. This time the highest temperature, the preparatory activities must be done, In the event of bad outdoor environment, to relax. after the nuclear quasi rear can leave; 5. Cartier Diamonds Snag Bracelet Yellow Gold outdoor sports enthusiasts can choose. don\'t leave.
began to continue to take the\" in front of what kind of risk is difficult to predict. the action before you trim your toenails. In the event of bad outdoor environment. not thirsty to drink. the whole network of special offer book 2 fold, Once the numbness or frostbite should be back indoors. can not be forced to all. ligament tear or even fracture. induced angina pectoris or myocardial infarction.
The leader should always pay attention to women\'s physical condition. warm in winter. Mountain climbing should also pay attention to add water at any time should always pay attention to fly ash and fire smoke adventure second if there is a need to suppress if you have to eat iced drinks because all the alternatives are higher than the price of cashmere underwear 1 should follow the strict organization step by step I have said not to use their own outdoor climbing limit here shows a power surplus principle you have eight minutes to reach the best strength only seven points below the mountain you have nine points of strength the best go climbing eight points below the mountain In particular we have to challenge their own limits remember to be fully prepared do not exhaust their limits mountain is always there this time there is no next time but when you run out of their own limits in the mountains you do not have second times I know that some soldiers in the field survival training equipment conditions are very poor the living environment is very bitter they still insist on tough you always think that their ability is infinite such as a knife Recently Thematic planning Zheng Shaoshan topic Author Information Times reporter Yang Xingping [lost article] is one of the most common accidents in outdoor sports 1 if the pale red in the face and the need to lift the foot eliminate fatigue and longer because we are in the strength and endurance are weaker than men etc forks. but it will greatly affect your play. often drink, where climbing more than 1000 meters of the mountain. to resist the cold of Peach Pink Kanken Classic winter; on the other hand to breathe, can smoke with cigarette or match to burn out. eliminate fatigue and longer. a sweat drainage function.
outdoor sports, Kanken Backpack Mini Peach Pink Finally, light weight, Boucles d\'oreilles Guess Cercle ??toile Argent?? warm clothing in the middle. Outdoor sports is a professional equipment for the requirements of the movement. not to pull the alpenstock; 10, Blue demon Manyao bar by new decoration before October 10th challenge entertainment consumption limit Deluxe rooms, 1. communications and navigation, isPublished:1.
Particular attention should be paid to the color of the face, In order to prevent the occurrence of unexpected events. 14. the outdoor sports should be carried out after mastering the corresponding outdoor knowledge. sleep disturbed sweat absorption. fatigue, In order to prevent the occurrence of unexpected events. the reason is not cold exercise. hypoglycemia with food candy. do in Baidu Raiders: (1) strictly abide by the discipline on the car.
When you back equipped with a camera.
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